Can't wait for another art&healing session.  Last class was a three hour workshop focused on dealing with stress. We met at the charming Bird Rock Art Gallery and Studio in La Jolla.  It's a perfect location for these smaller, more intimate workshops. 

Each participant is introduced to the benefits of expressive art. During our class time participants have an opportunity to respond to a series of reflective questions.  

Each person has their individual style of communicating their personal stories.  I'm always impressed with the level of honesty and insights.  It's powerful to see them working through the process!  Each one is so unique. Such an amazing group of women. We had so much fun and they did a fantastic job! 

Although they are all guided through exactly the same expressive process- their work looks completely different! No painting are EVER the same. It's FASCINATING.